They look incredibly sleek, stylish, and very comfortable. But are gaming chairs good for your back?
Do they prevent back pain as most experts say?
Can you game for extended periods without feeling severely exhausted with uncontrollable pain in the back?
Well, let’s find out.
This article discusses whether gaming chairs are good at preventing back pain and all sorts of discomforts caused by long gaming sessions.
Why is Back Pain So Common Amongest Gamers?
As a gamer, you know too well that it’s impossible to sit and game for just an hour or two.
When you’re all caught up in GTA5 or trying hard to score a goal on FIFA, we both know how much time all this fun and enjoyment can take.
Given that gaming is one great way that most people unwind and relax their head after a hard day at work, it’s practically impossible to avoid spending time off your computer.
But then, there is one thing that destroys all the gaming fun- back pain.
Since the beginning, back pain has always been a major challenge for a majority of gamers.
While gaming for extended periods without much movement is one of the major culprits, using non-ergonomic chairs is a major cause of back pain among gamers.
You see, a lot of gamers use regular chairs that have little or no lumbar support. Some of these chairs don’t even offer a much-needed head, neck, hip, and leg support.
This often causes not just lower back pain and neck pain but also cuts blood flow into your legs and the rest of the body.
The result is body aches in the back, neck, headaches, hip pain, as well as leg pain and numbness.
Back pain aside, gamers who use unsupportive chairs also develop posture problems, and this further worsens back pain.
Without a tall back and headrest, the two features that modern gaming chairs possess, gamers who use regular chairs are more prone to developing a bad posture.
A poor posture curves your spine and contracts your body, which creates a slouching look.
According to experts, slouching puts a lot of strain on your spine, which of course leads to back pain, excessive fatigue, and discomfort.
Slouching also interferes with circulation, causes shallow breathing, and makes your joints stiffer.
This, in addition to reducing your energy levels and affecting your mindset.
Because sitting less is not an option for most gamers, especially full-time gamers, investing in a high-quality gaming chair is the only way to protect your body against back pain and other related complications.
What Makes Gaming Chairs So Good for Your Back?
As stated earlier, most regular chairs are not ergonomically designed.
By ergonomically, it simply means that these chairs are not designed to offer the much needed lumbar support as well as head and neck support.
Gaming chairs are different. This is because they are ergonomically designed in such a way that even after gaming for long periods, your back won't tire or feel pain, neither will you slouch over time.
Most gamers often use regular non-ergonomic chairs, which works until they start developing back problems over time.
You see, although some of these traditional chairs are padded, the way they are designed prevents them from conforming to your body shape the way gaming chairs do.
So don’t just assume that any chair is good for gaming as long as it has an ample amount of padding.
Given that you’ve invested a lot of money on your gaming hardware and other accessories, you shouldn’t hesitate even for one second to invest in a worthwhile gaming chair.
Your health is more important especially when it comes to gaming.
That said, let’s take a look at some of the features that make gaming chairs so good for your back.
Features of Modern Ergonomic Gaming Chairs
1. Freely Adjustable Lumbar Support and Reclining Function
Modern gaming chairs are not just heavily padded for extra comfort and support. They also include thick lumbar and headrest cushions which offer the much needed back, neck, and head support.
The cushions are removable, so you can place them whenever you’re gaming for extended periods. Even without the cushions, the back, head, and neck support the gaming chair offers is unmatched.
Another feature that makes gaming chairs incredibly comfortable is the reclining function.
To ensure a comfortable gaming experience, gaming chairs also recline so you can relax or even take naps between gaming sessions.
And with a rocking function, these chairs take lots of pressure off your back while increasing comfort.
The backrests of some of these chairs have a backrest angle tilt adjustment that also reduces strain on your lower back while gently relaxing your lumbar area.
This allows gamers to play games for extended periods without feeling a tiny bit of fatigue or back pain.
These are some of the most important features that traditional office chairs don’t offer all the more reason to invest in a high-quality, ergonomic gaming chair.
2. Ample Lumbar and Seat Padding
While most traditional office chairs have some padding on the back, seat, and arms, in most cases, it’s never enough.
Sitting in a less padded chair for hours can cause fatigue, numbness, and even pressure sores on your back and butt.
Because most chairs are padded with memory foam that conforms to your body shape, traditional chairs may not offer the much-needed support or comfort.
Gaming chairs are heavily padded, not to mention two extra cushions-one for the lumbar area and one of the headrest.
The memory foam used for the padding conforms to the shape of your spine so less pressure is exerted, reducing the risk of developing back pain.
The seat also has ample padding. You might not be aware of this but a poorly designed office chair seat can be detrimental to your health.
Sitting for extended periods on a bad chair puts much strain on your lower back, spine, hip joints, and even reduces circulation in the legs. The result is numbness, pressure sores, as well as lower back pain.
The seat is also designed to accommodate and absorb different weight capacities.
When it comes to choosing the right gaming chair, always ensure that your selection has enough lumbar and seat padding.
3. Ample Neck Support
Again, gaming chairs are designed to offer excellent neck support compared to regular chairs.
One, the headrest doubles as a perfect support for your head and neck as well.
Proper neck support ensures reduced risk of neck pain and fatigue, while at the same time taking pressure off your spine.
Two, gaming chairs have a tall back. Unlike small-back office chairs, gaming chairs are designed with taller backs, which means part of your back, neck, and the head won’t be hanging over.
Their high backs make them ideal for tall gamers who would otherwise experience discomfort using regular office chairs.
The ample neck support offered by gaming chairs also prevents slouching, a common problem facing many office workers and gamers.
4. Ergonomic Design
Another reason why you should invest in a gaming chair is that it has the most ergonomic design that ensures maximum comfort, support, and relaxation during your gaming sessions.
Besides their adequate padding, high backs, excellent lumbar and head support, gaming chairs also feature a design that conforms to your back/body shape.
The shape of the chair’s back will accommodate the shape of your back, thus ensuring proper spinal alignment. This helps to reduce strain on the spine while reducing pressure points.
If you’ve seen a gaming chair before, then you can easily see how different the design is from regular chairs or office chairs.
It’s because these chairs are designed for gamers who spend long hours sitting, which means the comfort, support, and relaxation they offer is on another level.
5. Designed to Accommodate High Weight Capacities
One of the biggest challenges facing big and tall gamers is finding a chair that can comfortably accommodate their weight.
You see, if a chair can’t absorb the weight of a heavy user, it puts a lot of strain on the spine, not to mention causing pressure sores, numbness, and even joint pain.
The good news is that a good majority of gaming chairs are large-sized, which means they can comfortably accommodate both big and tall gamers. Some chairs can accommodate users weighing up to 300lbs and above.
Of course, when choosing a gaming chair, always select one that will hold your weight. Such a chair must have sturdy and durable construction to ensure it won’t crumble on the weight of heavier users.
Are Gaming Chairs Good for Your Back?-Verdict
Without a doubt, gaming chairs make a really big difference when it comes to enhancing your gaming experience.
Whether you’re sitting upright gaming or leaning backward a bit while watching movies, these chairs will still offer your back, head, and neck excellent support and comfort.
Of course, using a gaming chair will certainly not help you win a game, but it will protect your back and reduce the risk of developing serious spinal issues.
So are gaming chairs good for your back? Well, of course, yes! You won’t find a more comfortable and supportive chair for your gaming sessions.
So there you have it. Investing in a gaming chair is the best decision you’ll ever make for your back’s sake.